Nate's Workout Plan
Here it is!
My personal split, the exact routine I use to train week after week. The first step to achieving that dream physique you have in mind, is a routine and a bit of self belief. But don't worry I have you covered, all I need is a little self belief and discipline from yourself.
What does this plan cover:
Each day set out, and what you will be training on each day
The exact exercises for each muscle group
If a feeder set or warm up set is required
Rep ranges and the exact amount of sets required for each exercise
access to myself for any questions you ever have, and to see if I can help you and provide advice.
Here it is!
My personal split, the exact routine I use to train week after week. The first step to achieving that dream physique you have in mind, is a routine and a bit of self belief. But don't worry I have you covered, all I need is a little self belief and discipline from yourself.
What does this plan cover:
Each day set out, and what you will be training on each day
The exact exercises for each muscle group
If a feeder set or warm up set is required
Rep ranges and the exact amount of sets required for each exercise
access to myself for any questions you ever have, and to see if I can help you and provide advice.
Here it is!
My personal split, the exact routine I use to train week after week. The first step to achieving that dream physique you have in mind, is a routine and a bit of self belief. But don't worry I have you covered, all I need is a little self belief and discipline from yourself.
What does this plan cover:
Each day set out, and what you will be training on each day
The exact exercises for each muscle group
If a feeder set or warm up set is required
Rep ranges and the exact amount of sets required for each exercise
access to myself for any questions you ever have, and to see if I can help you and provide advice.