3 Day Plan
3 days per week at the gym.
- A split designed to ensure you hit every muscle group at least once per week throughout the 3 days.
- A list of all the exercises, reps, and added lifting advice throughout the training plan.
- If you have any questions after purchase, my Direct Messages are always open for anyone!
3 days per week at the gym.
- A split designed to ensure you hit every muscle group at least once per week throughout the 3 days.
- A list of all the exercises, reps, and added lifting advice throughout the training plan.
- If you have any questions after purchase, my Direct Messages are always open for anyone!
3 days per week at the gym.
- A split designed to ensure you hit every muscle group at least once per week throughout the 3 days.
- A list of all the exercises, reps, and added lifting advice throughout the training plan.
- If you have any questions after purchase, my Direct Messages are always open for anyone!